How High-Performing Women Restore Energy, Clarity, and Capacity
Without Stepping Away From Their Lives
If you’ve been pushing through exhaustion, brain fog, or burnout while still holding everything together, this training will help you understand why your energy hasn’t returned, and what actually needs to change.
Join Dr. Katie for a grounded, physiology-based conversation about burnout, and how recovery really works for women who can’t just slow everything down.
You'll learn...
The three shifts that allow energy, clarity, and steadiness to return.
Understand...
The difference between pushing through fatigue and supporting true recovery.
Take away...
Some quick wins today and effective strategies for tomorrow.
This Is For You If…
- You’re high-functioning on the outside, but feel depleted, foggy, or overwhelmed on the inside
- You’ve tried resting, mindset work, or “doing less,” but your energy still doesn’t come back
- You’re looking for a structured, body-first approach that works with your nervous system
- You’re ready for support that’s designed specifically for YOU.
This May Not Be For You If…
- You’re looking for a quick fix, supplement shortcut, or productivity hack
- You’re not open to exploring nervous system regulation or stress management techniques
- You want rigid rules or one-size-fits-all protocols
- You’re not ready to slow down enough to listen to what your body is asking for
