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Why Rest Alone Doesn't Heal Burnout
Jan 30, 2026
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If you’re burned out, you’ve probably heard the same advice on repeat:
Take time off. Slow down. Sleep more. Do less.
And yes… rest matters.
But a lot of women discover something confusing (and honestly kind of discouraging):
they rest… and they still don’t come back online.
Maybe you feel a lit...