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This October, I had the incredible opportunity to travel to remote villages in Belize with InterVol, an organization that provides medical care to underserved communities across the world. Our team journeyed into areas where access to healthcare is very limited, offering clinical support, basic medical care, and health education. The Power of Simplifying Medical Care In a world where healthcare can feel complicated and high-tech, Belize reminded me that sometimes, focusing on

There was a time when I thought healing meant going through it alone. If I just ate the right foods, read the right books, and took the right supplements, maybe then I’d finally feel better. But here’s the truth that many women, not just in our Rochester community but everywhere, quietly carry: You can know everything about wellness and still feel empty. You can do all the right things and still feel unseen. Because the missing piece isn’t always in the medicine cabinet. It