If you feel exhausted but can't relax, this might be exactly what's happening.

One of the most common things I hear from the women I work with is this: "I'm exhausted, but I can't wind down. I lie in bed and my mind won't stop. I feel anxious for no reason I can name. And no matter how much I rest,...

If you’re burned out, you’ve probably heard the same advice on repeat:

Take time off. Slow down. Sleep more. Do less.

And yes… rest matters.

But a lot of women discover something confusing (and honestly kind of discouraging):
they rest… and they still don’t come back online.

Maybe you feel a lit...